How to Naturally Prevent Gum Disease

How to Naturally Prevent Gum Disease

Our teeth and gums were meant to last us a lifetime. Caring for them is quite simple yet they are probably one of the most neglected parts of the body. Many of us have aversions to dentists that leave us more vulnerable to dental problems. Many of us wait until a problem develops before taking this seriously. In this article, we will show you how to prevent gum disease the natural way. You will learn things to avoid, as well as things to eat and drink that will promote healthy gums and reduce those trips to the dentist.


Stay away from tobacco products. Chewing tobacco leaves the mouth more vulnerable to ulcers and sores. those who smoke are also adding to the tartar build up on their teeth and gums. This at best will mean more trips to the dentist to have these deposits removed. At worst, they can mean added bone loss and even facial disfigurement. those that already use these products can improve their dental health by quitting. Remember it is never too late.


Increase your in take of vitamin C. This had been known to help repair connective tissue and stimulate bone growth. In fact, sailors used to eat foods rich in vitamin C to prevent their gums from bleeding. Taking this through foods is the best way but supplements could also help.


Make sure you get enough vitamin D in your diet. this also helps with the rebuilding of tissue as does vitamin C. The best thing about Vitamin D is that we have an eternal source, the sun. This doesn't mean head to the beach for a sun bathing marathon. About 10 to 20 minutes of exposure per day should be plenty. this however does depend on your skin type.


Reduce the amount of stress that you are under. Stress has many negative effects on our health. Many are surprised to hear that stress can actually help increase the plaque build up on our teeth. How we reduce stress in our lives is highly up to the individual. Exercise is highly recommended, but find something that you enjoy and stay with it.


Eat plenty of cranberries. Many of us know the benefits of cranberries when it comes to cleansing our kidneys, however they can be highly effective with preventing gum disease. Cranberries contain a property that actually prevents plaque from sticking to the teeth. You can benefit by eating cranberries or drinking the juice. Just remember to get a juice with no added sugar.